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People who are most likely to have low potassium levels include: Those who take diuretics in order to treat high blood pressure or heart disease Anyone who frequently takes laxatives Anyone who has recently had an illness that caused vomiting and diarrhea Those with certain kidney or adrenal gland disorders Alcoholics People with uncontrolled diabetes Athletes who exercise for more than one to two hours a day Anyone on a very low-calorie diet Moderately low levels of potassium are very common in the general population and usually result in symptoms, including: increased blood pressure greater risk for heart disease, especially suffering from a stroke increased salt/sodium sensitivity higher risk of kidney stones fatigue and trouble getting good sleep poor concentration and memory higher risk for diabetes and insulin resistance reduced bone formation due to higher levels of calcium being excreted in urine muscle weakness and spasms joint pain Very low potassium levels can result in severe potassium deficiency characterized by a condition called hypokalemia