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Cooking in variable amounts of water decreased folate contents, with increasing water excess, by up to 65–70% at a water-to-rice ratio of 10:1 for all three rice types (less in brown rice), but at the same time, efficiently reduced the quantity of inorganic arsenic by up to 60%, 70–83%, and 45–54% in cooked rinsed brown, parboiled, and non-parboiled white rice, resp